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The Brae 100 is a guided 100-day protocol built on proven principles of human performance, regenerative health, and purposeful living.
It combines:
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Daily physical movement
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Mental discipline and thought training
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Recovery and nervous system regulation
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Environmental and habit design
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Nutrition and fueling practices
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Breathwork and physiological control
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Purpose, service, and spiritual grounding
Why is The Brae 100 different?
Most programs focus on outcomes.
The Brae 100 focuses on identity, process, and care.
❌ Not a workout plan
❌ Not a diet
❌ Not a self-help hype cycle
✔ A system for rebuilding trust in yourself
✔ A structure that removes decision fatigue
✔ A team-based approach to personal responsibility
✔ A protocol that prepares you for real life—not escape from it!
Who is it for?
The Brae 100 is for people who are ready to stop outsourcing their health and start leading it.
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Those with chronic or degenerative illness
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Leaders under pressure
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Parents carrying everything
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Athletes building relentless discipline
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Individuals recovering from burnout, illness, or loss
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Anyone who knows they were made for more but needs a system to get there
The Outcome
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After 100 days, participants don’t just feel better, they operate differently.
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Clearer thinking
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Stronger bodies
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Regulated nervous systems
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Consistent routines
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Renewed purpose
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A deeper commitment to caring for others
The Philosophy Behind The Brae
After years of concussions, illness, loss, and personal collapse, Steve White hit rock bottom and began not a recovery, but a reconstruction, rebuilding his mind, body, and faith through discipline, breath, movement, environment, and purpose. The Best Defense Is a Relentless Offense is a call to choose not to quit, to gather your team, and to move forward with unwavering purpose—because the moment you go all in, everything changes.
The Best Defense is a Relentless Offense
Preview Chapter 1
Steve White
Founder
Former athlete and lifelong leader who completely rebuilt his life and health through discipline, faith, and care, and now helps others do the same by proving that health is a team sport.
For media inquiries: katie@hometeams.io
